Life on Ten.
A 10-Week Coaching Program to Thrive
w/ Greater Balance, Presence, & Purpose
A one-of-a-kind growth experience designed to empower you to overcome overwhelm, move beyond burnout, and build practices & systems for greater clarity, consistency, momentum, & impact.
Experience Expert Coaching that Evolves with You
Leverage Proven Strategies for Truly Lasting Growth
Access Key Tools & Resources for Sustainable Success
Join An Uplifting Community of Purpose-Driven Peers
10 Weeks. 10 Spots. 10 Steps Toward the Life You Envision
10 Weeks. 10 Spots. 10 Steps Toward the Life You Envision
Applications for the Next Cohort Open Jan 10, 2025!
Applications for the Next Cohort Open Jan 10, 2025!
Ready for Your Evolution?
If you aim to be purpose-driven, but often find yourself :
Constantly overwhelmed by multiple roles & demands?
Trudging to maintain energy, focus, & motivation?
Unable to create consistent routines that stick?
Lacking true clarity of vision and direction?
Unsure how to sustain real, lasting change?
The Power of Purposeful Coaching
The Features Fueling Your Growth
Discover the exclusive features designed to empower your growth over the ten transformative weeks.
Personalized One-on-One Sessions
100% Focus on You: Dedicated sessions to dive into the heart of your unique growth goals, challenges, & aims.
Cultivate Clarity: Together, we’ll define & refine your vision, clearing the clutter & focusing on what truly matters.
Build Momentum: Develop an actionable strategy with practical, tangible steps that build steady progress.
Sustainable Practices: Build skills, habits, & practices aligned with your values, strengths, & natural talents.
Consistent Support: Feel heard, understood, & guided in a consistent space of support & accountability.
Sustaining Success Across Sessions
Key Takeaways: Imagine having the key insights of each session distilled into actionable steps & practical exercises.
Tailored to You: Delivered in both written & audio formats—think of it as your personal podcast or newsletter.
Account-Ability: Stay aligned with goals via midweek check-ins that remind you to adjust & adapt as needed.
Growth Log: Build a weekly reflection log, capturing lessons learned and insights gained to track growth over time.
Thriving in Purposeful Community
Thriving Together: Weekly Deep Flow sessions provide a space to work in parallel alongside purpose-driven peers.
Sharing Wisdom: Exchange tools, insights, systems, & successes with folks just as committed to growing & evolving.
Steady Support: Gain inspiration, accountability, & encouragement from a community that uplifts & moves you.
Amplify Progress: Growth accelerates in the cherished company of those who share your fervor for progress.
An Essential Library for Mastery
Curated Resources: Unlock a treasure trove of tools—guided exercises, templates, systems, automations, & more.
Tailored Support: Access resources that align with your unique trajectory, keeping you focused & organized.
Continuous Learning: Stay engaged with a wide range of videos, guides, & materials that foster ongoing mastery.
Systems for Success: Build lasting success with tools and systems that support sustained progress & growth.
What To Expect: Ten Weeks of Thriving
We’ll take a step-by-step approach to evolve your habits, practices, energy, & impact. Each step is intentionally designed to bring you closer to your vision of balance, clarity, & sustained growth.
Pre-Program: Preparing for Purposeful Growth
Step 1: Apply Online
Submit your application to begin the journey toward more balance, energy, & clarity.
Step 2: 15-Minute Call
We’ll have a comprehensive & concise call to discuss your goals, clarify your challenges, and ensure the program is the right fit for you.
Step 3: Access Your Tools for Thriving
Upon acceptance, you’ll receive access to curated tools & resources designed to help you thrive from day one.
The Program: Your 10-Week Path to Thriving
Weeks 1-2: Clarity & Vision
Define your vision, goals, and aspirations while clearing mental and emotional clutter.
Build a strong foundation for sustainable growth with focus and clarity.
Weeks 3-4: Building Momentum
Develop actionable strategies and begin integrating sustainable habits that align with your values & natural strengths, creating a solid rhythm for progress.
Weeks 5-6: Reflection & Refinement
Reflect on the progress you've made, identify areas for adjustment, and fine-tune your approach to authentically accelerate growth in the weeks to come.
Weeks 7-8: Upleveling Our Practice
Discover & strengthen advanced, compounding practices that holistically elevate your efforts, amplifying your impact and outcomes across all areas of life.
Weeks 9-10: Sustaining Success
Set up the systems, rhythms, & strategies designed to maintain meaningful momentum and support lasting growth well beyond the program’s end.
Post-Program: Evolution Extended
Even after the program concludes, you'll have access to the tools, systems, & strategies to sustain your ongoing success and flourishing. Stay connected with our community for further inspiration, encouragement, & accountability, and explore further coaching to best meet your evolving needs.
Meet Dr. El - Your Coach & Guide
As a Licensed Creative Psychologist (PsyD), Fulbright Scholar, & Wellness Consultant, I'm deeply passionate about empowering purpose-driven individuals like you to cultivate greater balance, purpose, & fulfillment across all domains of life.
With over a decade of experience guiding people through pivotal growth moments, I bring together an integrative blend of neuroscience, mindfulness, psychology, & research-driven systems to create sustainable, meaningful, & lasting change. My approach is rooted in evidence-based strategies and a profound understanding of human behavior, shaped by years of research & clinical work with diverse communities & organizations worldwide.
Through a tailored approach that aligns with your inherent values & strengths, I aim to help you move beyond burnout, develop balance, and thrive with deeper purpose and greater vitality—all in a supportive environment that keeps you accountable & inspired.
This coaching package is especially close to my heart—it reflects years of helping people transcend their challenges and unlock their full creative potential. If you're ready to grow, thrive, & live with greater intention, I’m here to guide you every step of the way.
Stories of Growth: Client Testimonials
As an entrepreneur in a dynamically shifting industry, I was struggling with overcommitting, overbooking, and trying to be everywhere at once, which took a toll on my well-being and my output. Dr. El's guidance was insightful and instrumental in reshaping my perspective, helping me recalibrate my systems and foci without sacrificing my drive for success. Now, I move through my days with greater intentionality and agency, regularly experiencing deep and sustained flow states. This newfound balance has propelled me to greater openness to unfolding opportunities, significant creative leaps, and more impactful work, which has resulted in professional success, but better yet, personal fulfillment.
Olu
Nicki
I began working with Dr. El at an extremely difficult time in my life. What I found in him is someone safe who I could reflect into. He helped me find stillness and gently nudged me to turn inward and learn from my own reflections. He patiently nurtured and inspired a new practice for me in creative writing that has become an incredibly potent tool. I appreciate his expansive curiosity and his reflections that tend to make poetry of my stories. Our talks have catalyzed some of my biggest personal transformations, and I attribute that to his skills in attentive, nuanced listening and his loving, supportive presence.
As my creative pursuits evolved into a thriving business venture, the balance between maintaining artistic integrity and meeting market demands became increasingly elusive. Dr. El's unique blend of creative psychology and business acumen served as my compass. His approach to cultivating creative potential while fostering strategic growth was just what I needed to focus less on compromising and more on delivering high-quality services with authenticity. Each session with Dr. El has been a deep dive into innovation, self-discovery, and pragmatic problem-solving that has not only fueled my professional success, but also reignited my passion for creation. He has my highest recommendations!
Maks
Invest in Your Growth & Flourishing
Life on Ten is designed to empower 10 select individuals to create meaningful, purposeful, & sustainable change. Invest in your growth today by applying to be one of the lucky ten.
What's Included:
Weekly 1:1 Coaching Sessions
Expert personalized guidance focused on your unique goals.
Shared Deep-Flow Sessions:
Collaborative growth in a community of purpose-driven peers.
A Curated Resource Library:
Templates, tools, systems, & more to support your journey.
Midweek Check-Ins:
Accountability between sessions to maintain momentum.
Dynamic Growth Log:
Tools to help you track & reflect on your growth week by week.
Ongoing Encouragement:
Connection to a supportive network of inspired individuals.
Personalized Action Plan:
Designed to guide your growth beyond the program's end.
Exclusive Access to Unfolding Events:
Priority access to upcoming talks, courses, & retreats.
Frequently Asked Questions
What results can I expect from the Life on Ten Program?
This 10-week program is designed to help you overcome burnout, regain balance, and optimize your routines for greater productivity. Expect to gain personalized systems, sustainable habits, & a clearer sense of purpose with palpable impact. You'll experience reduced overwhelm, increased energy, & the confidence to move forward with a structured plan for continued growth.
